Routines – a combination of individual skills or tasks put together to form a whole. A sequence of actions regularly followed. We all have routines that support us or don’t support us.  Even if your someone who likes to ‘go with the flow’ and have a casual spontaneity about you, believe it or not, that […]

DISCOVER We are entering the 2nd quarter of the year!  How are you doing focusing on your priorities?  Often times my clients are discovering that even though they say ‘this or that’ is a priority, life happens, and reality shows them otherwise.  It is an eye opener when we realize that our desired priorities, those […]

I recently hired my son for weight training.  We were at the gym doing bar squats. I had completed what I thought were 4 sets.  1 set was 10 squats and 3 sets of 25 squats.  As I completed my 2-minute rest period, I was getting ready to move on to ankle raises.   My […]

It took me about 3 months to complete the above puzzle.  1000 small pieces!  There were evenings I was obsessed with finding the next piece-a futile practice at times. While I was working diligently, I also observed myself ‘in process.’  The act of putting together a puzzle holds life and business lessons we can learn […]

Recently one of my coaching clients used the term ‘decision fatigue’ to describe how he was feeling, and boy did it hit a nerve!  It seems to me, the higher the uncertainty, the more energy it takes to make decisions.  Being a decisive person, I’ve found myself over the past year ‘suspending’ many decisions.  Why?  […]

“If you never copy best practices, you’ll have to repeat all the mistakes yourself. If you only copy best practices, you’ll always be one step behind the leaders.” James Clear I recently participated in an 8-day Meditation Retreat.  What a commitment!  The unique methodology of this particular program is to point the way, breaking down […]

Resistance-What you resist, persists.  Sometimes that quote just plain irritates me.    The irritation is because it’s so profound in its simplicity.  What isn’t simple is the work behind NOT resisting.  Resistance is the first step in change, as I’ve discovered and, resistance can show up in many ways.   I’m going to talk about three […]

Restlessness use to me my middle name!  I was always running to the next challenge, idea or crises!  In a positive light, it supported my constant improvement and achievement.  In a negative shadow, it created an incredible amount of chaos in my life and exhausted me.   I would probably still be somewhat lost in […]

Letting go of 2020 and Welcoming 2021 Year 2020, a culmination of many disruptors and a ‘world tsunami’ (pandemic) that has left many fatigued and surviving.  I think we can all agree that the year has been extremely challenging.  And with challenge comes deep learning, shifting and creating new ways of being.   We are […]