Letting go

How Letting Go Leads to Better Self Awareness

I’m often asked, “yeah, but how do I really let go?” The million-dollar question!  The simple answer, It’s a decision.  The long answer, long meaning over time, is to learn how to explore your own beliefs, assumptions, values, biases, attachments, experiences and perspectives.  Hidden somewhere is one of those is the root to your pain.  […]


Mindful Planning in a Pandemic

Restlessness use to me my middle name!  I was always running to the next challenge, idea or crises!  In a positive light, it supported my constant improvement and achievement.  In a negative shadow, it created an incredible amount of chaos in my life and exhausted me.   I would probably still be somewhat lost in […]


5 Critical R’s to End & Begin with a Positive Perspective

Letting go of 2020 and Welcoming 2021 Year 2020, a culmination of many disruptors and a ‘world tsunami’ (pandemic) that has left many fatigued and surviving.  I think we can all agree that the year has been extremely challenging.  And with challenge comes deep learning, shifting and creating new ways of being.   We are […]


Designing Your Ideal Routine is Critical for Sustainable Change

In the sport of gymnastics, gymnasts perform routines.  The routines consist of skills that the gymnast receives a score for in competition.  In the gym however, the gymnast will ‘drill the skill’ and work toward mastering the flow of the routine.  Being able to perform that routine at its highest and best is the gymnast’s […]

Colorado Rockies


I love hiking!  Last summer I hiked a number of trails in Colorado.  My favorite, although hard to choose, was the American Trail outside of Aspen.  Aspen forests, pine forests, open prairie, rock terrain, this trail had it all and climaxed at the top with a beautifully serene aquamarine lake.  The hike was about 6 […]

Colorado Rockies

Mountainous Musings…..Unplugged and Untethered

My happy place is very specific-the Colorado Rockies. I lived in Colorado for a short 3-year period as a youth and try to get back as often as I can. This trip I had the opportunity to spend 8 wonderful days hiking and taking in the Colorado Rockies. The trip was amazing and caused me […]